Enjoy the practice of Pilates with instructor Mandy. Bring your own mat. 

Pilates Plus, 14+

We learn the foundation exercises and take them to the next level. We do get on our feet and get the heart rate moving. Majority of exercises have a modification and an advancement of the move to accommodate all levels. Mandy will also encourage students to join her on a path of positivity through self-development.  Additional coaching outside the class will be encouraged in a private group for all students to choose to take part in.

Upbeat music and lights on

Hespeler Arena – Beehive Hall

Jan 14 – April 8 , Mondays 7:45 – 8:30pm

Early Bird (until Jan 11) – $90/11 week session *pre-registration required

 

Yoglates, 14+

This will be a calm class that will focus on Pilates movement with a gentle stretch and relaxation at the end of class. Majority of exercises have a modification and an advancement of the move to accommodate all levels. Mandy will also encourage students to join her on a path of positivity through self-development.  Additional coaching outside the class will be encouraged in a private group for all students to choose to take part in.

Calm music and dim lights

Hespeler Arena – Beehive Hall

Jan 24 – April 11, Thursdays 7:45 – 8:30pm

Early Bird (until Jan 11) – $100/12 week session *pre-registration required

 

Other Ways to Participate in Both:

  • Fast Pass
    • 6 class for $60
  • Drop-In
    • $12/class     *cash or credit

 

To register, or any questions, please email info@hvna.ca!